3/4/20

This morning was a decent training session, nothing maximal, but lots of good training. Overall felt strong and enjoyed myself. Left the gym feeling good and not wrecked. Looking forward to the rest of the workouts this week.

 A.

Power Clean + Strict Press

1 set x 1+4 reps

1 power clean + 4 strict press. Up to daily max.

-95#, 115#, 135#, 155#, 165#, 175# ... all these reps easily, probably more there, but called it at 175# ... back in January when I tested this after the previous cycle I hit 175# for 1 rep and missed 185# ... super stoked to be feeling stronger after a big of progressive overload 

B.

Power Clean

3 sets x 3 reps @ 80% (255#)

80% of your one rep max clean. Bar should start at knee height.

-Complete, across at 255# ... all reps easy 

C.

Standing Single Arm Dumbbell Press

4 sets x 12 reps

12 reps per arm. Aim to reach failure at the given rep range.

Landmine Oblique Twists

4 sets x 10 reps

10 reps per side. Quality reps, not too heavy.

-Complete, 4 x 12 with 55# DB ... this is the most I've used on this movement, across at 95# for the twists 

D.

Dumbbell Side Raises or Cable Side Raises

2 sets x 10-15 reps

Aim to reach failure within the given rep range.
Goblet Squats (tempo)
2 sets x 8 reps w/ 2 second descent 

-Complete, 2 x 20# DB and 55# DB for the squats 

E.

Dumbbell Bent-Over Side Raises

2 sets x 10-15 reps

Aim to reach failure within the given rep range.

Goblet Squats (tempo)
2 sets x 8 reps w/ 2 second descent 

-Complete, 2 x 15# DB and 55# DB for the squats