This morning was a good cardio session ... wasn't very crazy. Flowed through this at about an 80-85% effort. In retrospect I probably could have pushed myself harder, but I have a ton going on in my life/work right now that left me a bit distracted. Looking forward to wrapping up the case I will be doing in court all day today and getting in a full training session tomorrow.
A.
For time:
2 Mile Assault Bike
3000m Row
2 Mile Assault Bike
Rest 5 minutes then...
1 Mile Assault Bike
1500m Row
1 Mile Assault Bike
-22:15 ... split for the first 2 mile was exactly 5:00 ... tried to maintain a 1:50-1:55 500/m pace for the row
-~11:30 ... I can't remember the exact time for the second interval
B.
ROMWOD
-Complete
A.
For time:
2 Mile Assault Bike
3000m Row
2 Mile Assault Bike
Rest 5 minutes then...
1 Mile Assault Bike
1500m Row
1 Mile Assault Bike
-22:15 ... split for the first 2 mile was exactly 5:00 ... tried to maintain a 1:50-1:55 500/m pace for the row
-~11:30 ... I can't remember the exact time for the second interval
B.
ROMWOD
-Complete
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