3/11/20

This morning was a decent training session... nothing maximal, but lots of tough training reps. Coming off a long work trip... got in late last night and got in the gym this morning. Body was feeling pretty tight and I was generally tired, but got in the training and felt decent once I was warmed up.

A.

Snatch

3 sets x 2 reps @ 80-85% (205-215#)

80-85% of your one rep max snatch.

-Complete, across at 209# 

B.

Clean and Jerk

2 sets x (1+1) x3 reps @ 80-85% (250-265#)

(1 clean +1 jerk) x 3 reps. 80-85% of your one rep max clean and jerk.

-Complete, across at 252# 

C.

Back Squat

3 sets x 4 reps (360# last week)

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-Complete, across at 365# 

D.

Landmine Oblique Twists

3 sets x 10 reps

10 reps per side. Quality reps.

Tempo Goblet Squats @ 2120 w/ 50# DB
3 sets x 8-12 reps 

Toes to Rings

3 sets x 20 reps (unbroken) 

-Complete