4/2/20

Had a great training session today, best I've felt all week ... the rest yesterday really helped. Overall enjoyed myself in the gym, felt strong on the lifting, really happy to be throwing around some heavier loads on my front rack/front squat/jerk. The conditioning at the end kicked my ass ... big time ... really scorched my lungs, but I haven't been doing much cardio, at least happy to get all this training in, great morning in the gym.

A.

Power Clean + Push Press

1 set x 1+5 reps

1 power clean + 5 push press. Up to daily max.

-135#, 177#, 198#, 220#, 230# ... PR for this complex (by 5#) 

B.

Front Squat + Jerks

1 set x 3+2 reps

3 front squats + 2 jerks. Up to daily max.

-135#, 177#, 198#, 220#, 242#, 264# 

C.

Power Cleans

3 sets x 3 reps @ 75% (255#)

Minimum of 75% of your one rep max clean (255#)

-Complete, across at 264# 

D.

Overhead Plate Walking Lunges (55#)

3 sets x 12 reps

12 steps per leg

Dumbbell Row (70#)

3 sets x 15-20 reps

15-20 reps per side. Aim to reach failure within the given rep range.

Landmine Oblique Twists

3 sets x 10 reps (75#)

10 reps per side. Quality reps.

-Complete ... got 3 x 20 for the rows... that was really tough ... good accessory 

E.

3-5 Sets at increasing effort: 

8 Burpee Box Jump Overs 24/20"
10/8 Cal Ski
8 Single-Arm DB Thrusters 50/35# (4 each arm)
10/8 Cal Ski
8 DB Goblet Squats (50/35#)
rest walk 2mins between rounds

-Complete ... only did three rounds, but went 2:12, 2:28, 2:34 ... rough on the lungs ... glad to get this in though