3/26/20

Today was a solid session, overall enjoyed myself in the gym. Felt strong on everything. This was fun to build up to singles on these lifts, looking forward to doing this again on Saturday. 

A.

Work up to Back Squat, Bench Press and Deadlift "openers" for your Mock Competition

1 set x 1 rep

Work up to your opening lifts for your Mock Competition in Back Squat, Bench Press and Deadlift. Do whatever style deadlift is strongest for you.

Bench: 135# x 10, 135# x 5, 185# x 5, 205# x 1, 225# x 1; opener = 250# x 1 

Squat: 135# x 10, 225# x 8, 275# x 3, 315# x 3, 365# x 1, 385# x 1; opener = 405# x 1 
Deadlift: 225# x 8, 335# x 5, 405# x 3, 445# x 1; opener = 470# x 1 

B.

ROMWOD

-Complete