3/9/20

This morning was a decent, albeit short workout. Have too much life stress going on in my life to enjoy any of this. I need a break from the constant travel and stress of litigation. 

A.

Bench Press

3 sets x 2 reps @ 90% (240#)

90% of your current one rep max bench press.

-Complete, across at 240#

B.
Bench Press

2 sets x 6-12 reps

Lower the weight to a number that will have you reaching failure within the given rep range.

-Complete, went 190# for both sets, went 12 / 10 

C.

Skull Crushers

2 sets x 6-12 reps

Aim to reach failure within the given rep range.

-Complete, across at 75# BB for 2 sets of 12 

D.

Skater Squats

3 sets x 15 reps

15 reps per leg.

Single Leg RDL with KB's

3 sets x 12 reps

12 reps per leg. One kettlebell in each hand.

-Complete, across with 2 x 40# KB