Today was a good workout... I was thrashed from parts A and B ... was a bit downhill from there, but tried to get as much intensity out of this as I could. I was really happy to PR my 20 RM backsquat... first time PRing this since December of 2014.
A.
Back Squat
4 sets x 8 reps @ 70% (315#)
70% of your one rep max back squat. Rest for 90-120 seconds between sets.
Back Squat
4 sets x 8 reps @ 70% (315#)
70% of your one rep max back squat. Rest for 90-120 seconds between sets.
-Complete
B.
Back Squat
1 set x max reps @ 70% (315#)
70% of your one rep max back squat. Rest for 5-8 minutes before starting this exercise
Back Squat
1 set x max reps @ 70% (315#)
70% of your one rep max back squat. Rest for 5-8 minutes before starting this exercise
-Complete, 20 reps ... added 5# for a set of 320# as 315# would have been a PR tie ... went for it and it went well, although it was extremely taxing, huge effort, fun stuff.
C.
Snatch Grip Deadlift
1 set x 5 reps
Work up to a 5 rep max.
Snatch Grip Deadlift
1 set x 5 reps
Work up to a 5 rep max.
-135#, 215#, 305#, 355# ... used straps
D.
Kettle Bell Goblet Squats
4 sets x 15 reps
With hip circle or band around knees.
Kettle Bell Goblet Squats
4 sets x 15 reps
With hip circle or band around knees.
-4x15 with 1 blue hip circle and 53# KB
E.
Supermans
3 sets x 20 reps
Supermans
3 sets x 20 reps
Reverse Crunches
3 sets x 25 reps
-Complete
G.
Calf Raises
3 sets x 25 reps
-3x25 with 185#
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