Overall had a good workout this morning, but didn't feel my best. I got my first dose of vaccine on Saturday and I still feel a bit tired/fatigued. Got in what I could, still good training, even if I didn't get a PR lift today.
A.
Back Squat
4 sets x 8 reps @ 73% (330#)
73% of your one rep max back squat. Rest for 90 to 180 seconds between sets.
4 sets x 8 reps @ 73% (330#)
73% of your one rep max back squat. Rest for 90 to 180 seconds between sets.
-Complete ... took the full 180 seconds after each set.
B.
Back Squat
1 set x max reps @ 73% (330#)
73% of your one rep max back squat. Rest 5-8 minutes before starting this exercise.
Back Squat
1 set x max reps @ 73% (330#)
73% of your one rep max back squat. Rest 5-8 minutes before starting this exercise.
-14 Reps ... every rep after 8 was really rough... glad I pushed out 14... possibly more there, but just didn't have it today.
C.
Low Bar Good Morning
1 set x 5 reps
Work up to a 5 rep max.
Low Bar Good Morning
1 set x 5 reps
Work up to a 5 rep max.
-Worked up to 215#
D.
Bulgarian Split Squats
4 sets x 6-8 reps
6-8 reps each side. Go heavy.
Bulgarian Split Squats
4 sets x 6-8 reps
6-8 reps each side. Go heavy.
-2x53# KB, farmers carry grip, for 4 sets of 6/leg
E.
Back Extension
3 sets x 10 reps
-Complete
F.
Hollow Holds
3 sets x 1 rep
30-45 seconds each set.
Back Extension
3 sets x 10 reps
-Complete
Hollow Holds
3 sets x 1 rep
30-45 seconds each set.
-:30 for 3 sets
G.
Calf Raises
3 sets x 20 reps
-195# for 3x20
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