Today was a good workout, felt strong throughout, but parts C-E became a huge grind... lots of reps. Overall enjoyed myself, got some good intensity out of this.
A.
Bench Press
3 sets x 3 reps
Increase the weight off of last weeks 4x4 Bench Press (used 240# last week)
Bench Press
3 sets x 3 reps
Increase the weight off of last weeks 4x4 Bench Press (used 240# last week)
-3x3 at 250# ... good reps here, felt strong
B.
Wide Grip Bench
3 sets x max reps @ 75% (205#)
75% of your one rep max bench press.
B.
Wide Grip Bench
3 sets x max reps @ 75% (205#)
75% of your one rep max bench press.
-11,10,8
C.
Standing Strict Press
4 sets x 8 reps
Choose a challenging weight.
C.
Standing Strict Press
4 sets x 8 reps
Choose a challenging weight.
-4x8 across at 135# ... rough
D.
Behind The Neck Snatch Grip Strict Press
5 sets x 10 reps
Aim to reach failure at the given rep range.
D.
Behind The Neck Snatch Grip Strict Press
5 sets x 10 reps
Aim to reach failure at the given rep range.
-5x10 across at 75# ... light weight, but a challenging movement for me ... not something I regularly do
E.
Dumbbell Side Raises
5 sets x 12 reps
Aim to reach failure within the given rep range.
E.
Dumbbell Side Raises
5 sets x 12 reps
Aim to reach failure within the given rep range.
-5x12 across at 2x25# DB ... also surprisingly difficult... lots of reps
F.
F.
4 Super-Sets:
Banded Face Pulls
4 sets x 25 reps
Banded Face Pulls
4 sets x 25 reps
Anchored PVC Sit-ups
4 sets x 25 reps
-Complete, 1 red band for the face pulls
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