9/10/22

Hit the class workout, this was one of the most fun classes I've done in a while. All of the movements on the conditioning are solid for me and I really tried to push the intensity. 

A.

4 Rounds:
10 Banded Push-ups (1 blue band) 
10 Strict Leg Raises
8 Strict Ring Pull-ups 
10 Overhead Plate Sit-ups (25# plate)
Rest 1-2 minutes

-Complete ... this was a nice pump/extended warm-up ... felt very ready for part B after this. 

B.

On a 25:00 clock, 10 Sets (1 set every 2:30)
200m Run
10 Toes-to-Bar
3 Power Cleans (205/135#) 

-Result = 

1:12

1:11 (fastest) 

1:11 (fastest)

1:15

1:19

1:18

1:21

1:25

1:27 (slowest) 

1:18 

-This was really fun, the run started to drag on the back half of this, but kept the intensity consistent on the toes-to-bar (unbroken) and three quick singles on the power cleans. Had a ton of fun getting this in, great way to start the day and super enjoyable/tough training.