9/27/22

Did the class workout this morning ... felt good on everything ... lower volume day, but I was happy to get this in and move/breathe. 

A.
Strict Pull-ups
8-5-5-3-3-1
2:00 - 2:30

-8 unweighted, 35# x 5, 53# x 5, 70# x 3, 70# x 3, 105# x 1 ... these all felt really good, happy to hit over 100# for a single. 

B.

3 Sets:

21-15-9 

Calorie Row

15-12-9 

Burpee Over Rower 

Rest 1:1 

-4:08 

-4:11

-4:33 ... felt good on this... very simple, but hard conditioning. Tried to push the intensity and stay consistent ... gassed out a bit on the final piece.