Hit the class this morning before a long day of work... happy to get some movement in.
With a partner, 2 RFT:
50 Deadlifts (225/155#)
50 Shoulder-to-Overhead (135/95#)
400 Yard Sled Push (3x45/2x45#)
-15:03 ... this was fun, the sled push was by far the hardest part ... deadlifts and S2O went 10/10/5 across all sets ... fun sweat and not too taxing.
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