Did the class workout this morning... looked super simple on paper, but I tried to really push myself and I got a ton of intensity out of today. The old crossfit philosophy that if the workout looks "too easy" just go harder really applied here... this rocked me, but in a good way, fun training session.
A.Back Squat
8-5-5-3-3-1
-275# x 8, 315# x 5, 340# x 5, 365# x 3, 380# x 3, 405# x 1 ... happy to hit 405 for a single, haven't been back squatting much and this is the heaviest I've lifted in a while. Felt solid and within my comfort zone.
B.
EMOM 16 (4 sets) for max reps of:
Min 1 - Rope Climbs (15')
Min 2 - Wall-Balls (20/14#)
Min 3 - Assault Bike Cals
Min 4 - Rest
-Result =
-8/5/4/4 Rope Climbs ... when 100% on that first set ... I wanted to test out a 100% :60 seconds of rope climbs... I was happy with 8 repetitions.
-Wall-Balls were about 20-25 repetitions per minute
-Cals were about 15-20 cals per minute
C.
10 Minutes Stretching
-Complete ... I was feeling tight after the squatting, happy to get this in as a cool-down.
No comments:
Post a Comment