Last day of vacation, dropped into the local gym again in the morning. I wasn't too happy about the class workout (partner Helen), but got it in and had an enjoyable time. Lower volume/intensity day, was good to move and sweat.
A.Partner 'Helen'
For time, with a partner:
400m Run (together)
30 KBS (53/35#)
20 Pull-ups
-Complete ... this took about 10:30 ... not taxing, but had fun.
B.
EMOM 8:
5 Strict HSPU
-Complete, no misses, definitely within my comfort zone, these were fun.
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