'The Joe'
AMRAP 27, with a partner:
18 Burpees-over-bar
16 Thrusters (95/65#)
16 KBS (53/35#)
18 Box Jumps (24/20")
400m Run (together)
-5 Rounds + 68 reps (everything but the 400m run) ... this was a fun workout, I haven't done much partner style workouts and this was a nice change ... felt very aerobic and much easier than the typical workouts I've been doing. Nice way to round out the week, I am excited to rest tomorrow and train hard come Monday.
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