Hit the class workout today... it was a really tough one for me.
A.
For time, with a partner, 1 partner working at a time:
50-40-30-20-10
Cal Row
Strict HSPU
Bench Press (135/95#)
-32:30 ... this was WAY harder than I thought it would be ... aggravated my shoulder a bit, but mostly close grip benched to reduce the pain ... overall still a really solid workout. Tried to keep a 1:1 on most of the reps, but some of the time we deviated from that. Really tough shoulder/tricep workout.
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