Today was a really solid training session... got in my lifting and then did the CrossFit gym's workout at home. Got a lot of intensity out of today and felt fit, fun stuff.
A.
Back Squat
4 sets x 8 reps @ 70% of 90% (295#)
Rest for 90-120 seconds between sets.
-Complete, felt easy.
B.
Snatch Grip Deadlift
1 set x 5 reps
Work up to a 5 rep max.
B.
Snatch Grip Deadlift
1 set x 5 reps
Work up to a 5 rep max.
-135#, 225#, 295#, 325# (used straps for 295# and 325#)
C.
Goblet Squats (with hip circle around knees)
4x15
4x15
-Complete, 1 blue hip circle and 50# DB
D.
Supermans
3 sets x 20 reps
Reverse Crunches
3 sets x 25 reps
D.
Supermans
3 sets x 20 reps
Reverse Crunches
3 sets x 25 reps
-Complete
E.
20 Sets, with a partner, rest is partner's set
20/16 Calorie Row
10 Bar Facing Burpees
20/16 Calorie Row
10 Bar Facing Burpees
-Complete... times went:
-1:33
-1:27
-1:38
-1:32
-1:33
-1:28
-1:29
-1:34
-1:38
-1:42
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