This was a super solid workout... I was actually a bit nervous about getting this in... tons of reps and some tougher movements that I don't train often (back rack lunges and legless RC) ... but everything went fairly smoothly. I started the last round at 36 minutes and then finish right about 45 minutes, but didn't get the exact time ... most movements unbroken except the SHSPU and thrusters... but everything was done at a fairly consistent pace. Really good crossfit and exceptionally challenging... picking up the bar for the thrusters was a huge mental battle and was way outside my comfort zone. Great day in the gym and very enjoyable.
12 Days of Christmas (Mayhem 2022)*
1 Legless Rope Climbs
2 Squat Clean (185/125)
3 Muscle Ups
4 Burpees
5 Deadlifts (185/125)
6 Chest to Bar Pull Ups
7 Toes to Bar
8 Wall Balls (30/20)
9 Box Get-Overs (48/40")
10 Back Rack Lunges (185/125)
11 Strict Handstand Push Ups
12 Thrusters (185/125)
*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Rope Climb, then 2 Squat Cleans, 1 Rope Climb, then 3 Muscle Ups, 2 Squat Cleans, 1 Rope Climb, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
11 Strict Handstand Push Ups
12 Thrusters (185/125)
*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Rope Climb, then 2 Squat Cleans, 1 Rope Climb, then 3 Muscle Ups, 2 Squat Cleans, 1 Rope Climb, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
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