Hit the class workout this morning, it ended up being a really solid session.
A.
Take 12 minutes to build to a heavy:
3 Position Power Clean
(Ground, Below the Knee, Hang)
-135#, 185#, 225#, 245#, 255# ... this was fun, I felt strong ... forget my belt at home, 255# without a belt was good for a 12 minute window.
B.
10 RFT:
7 Deadlifts (115/85#)
7 Front Squats (115/85#)
7 Shoulder-to-Overhead (115/85#)
-9:57 ... this was solid crossfit conditioning... tried to stay at a consistent pace, but I definitely started taking bigger breaks on that second half ... happy to be under 10 minutes ... tough workout overall.
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