04/08/23

Jumped into the class workout today, it was a nice aerobic session ... lower volume and not taxing at all. Nice way to end the week and start my Saturday.

A.
5 RFT, with a partner, one partner working at a time: 

300m Run (together)

100' Walking DB Front Rack Lunge (2x50/35# DB)

30 Bench Press (135/95#)

-18:23 ... we broke this up 1:1 for all of the reps, kept a very consistent aerobic pace throughout. 

B.

For quality, rest as needed:

12-10-8* 

Ring Kip Swings 

Strict Ring Dips 

*50' Crab Walk between each set (25' forward, 25' backward)

-Complete