A.
Teams of 2 :Run 1000m (together)
into...
4 Rds:
32 Front Rack Lunges (95/65#)
50 Box Jump Overs (24/20")
into...
Run 1000m (together)
-Complete ... I think we did this in about 27 minutes ... completed with a partner at the gym and ran with my son in stroller ... didn't really push the pace much, just got a consistent aerobic RPR 5-6 effort out of this. Nice way to build up a sweat and end my week's training. I am sore in weird places from the ground fighting yesterday.
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