4/20/23

Today was an interesting day... cutting down for a weigh in and I did this workout fairly dehydrated and fasted. Got in this workout at home... was slow on the conditioning piece given I was doing these in the confinement of my basement... awkward to get over the box with the low ceiling/pull-up bar in my face ... definitely wasn't able to give it a 100% focused effort as I would in a gym, but still got some decent movement/cardio out of it. 

Interestedly enough, my weight went: 

Wakeup 0700 - 204.6#

Preworkout at 1015,  I had only consumed 2 cups coffee since waking up - 204.0#

Post Part C - 202.4#

Post Part D - 200.8 #

A.
Power Cleans - 5 sets of 2 reps @ 80% (255#)

-Complete,  did these every 2 for 10

B.
Front Squat - 5 sets of 2 @ 85% of 1 RM Clean (275#) 

-Complete,  did these every 2 for 10

C.
For time:
100 Burpee Box Jump Overs (24/20")

-11:05 

D.

30 Minutes Easy (15 out, 15 back)

-Complete