I felt like I had about 0% energy today... I've had one of the toughest work/life weeks in a very long time... working some nights until 10 pm and back at it at 5:30 am... got into the gym for the class workout (part A) and got in my second snatch workout... snatching/OHS felt terrible, but got it done. Looking forward to resting and hopefully having a better week next week.
A.
For time, with a partner:
800m Run (together)
100 KBS (70/53#)
600m Run (together)
75 KBS (70/53#)
400m Run (together)
50 KBS (70/53#)
200m Run (together)
-19:20 ... easier aerobic workout, ran with a stroller the entire time, but this was still good cardio.
B.
Overhead Squat
-Build up to a 3RM for the day.
-95#, 145#, 185# ... pretty much all of these felt absolutely horrible... was definitely hoping to do 225#+, but I just called it there. I had 0% resilience to push anything here, just had to listen to my body and shut it down early.
C.
3 Sets @ 80% (185#)
1 Low Hang Snatch + 1 Snatch
*All 3 sets at the same weight.
-Complete... these felt better than the OHS, which is confusing, but got these in more comfortably / with no misses.
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