A.
On a 17:00 Clock:
AMRAP 12, with a partner*:
3,6,9,12...
Power Cleans (135/95#)
Burpees (over bar, lateral)
Toes-to-Bar
*partners alternate full sets of movements (i.e. P1 = PC / TTB, P2 = Burpees / this switches every round)
straight into...
5:00 to establish:
1 RM Clean
-21 + 27 reps (3 burpees) / clean went 225#, 275#, 300# (fail - twice) ... felt like shit on these cleans, particularly after 24 reps of PCs in the last :90 ... did these with no lifters/belt ... still bummed I couldn't make 300# ... that is something that is usually in my comfort zone, but the conditioning smoked me.
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