A.
AMRAP 12:
12/10 Cal Echo Bike
12 Toes-to-Bar
9 DB Thrusters (2x50/35#)
-6 Rds + 5 Cals ... I was fairly consistent here, unbroken throughout, but slowed a bit on the bike on the back half ... fun/short crossfit style conditioning ... very enjoyable to get in.
B.
Every 2 for 12 (6 sets):
Sets 1-2: 5 Kip Swings (on rings)
Sets 3-4: 3 Strict Muscle-ups
Sets 5-6: 6 Ring Muscle-ups
-Complete ... got all these sets unbroken, easier skill work.
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