AM Workout (0800)
Jumped into the crossfit class this AM ... overall an easier cardio session, it was nice to move and sweat.
A.
3 RFT, with a partner, one partner working at a time:
100 Double-Unders (each partner, same time)
50 GHD Sit-ups (partner holds plank)
40-30-20 Deadlifts (225/155#)
-17:18 ... this was fun/easier stuff, moved through this very consistently and got some cardio in. All DU unbroken, which was cool for sets of 100.
B.
3 Sets of:
AMRAP 2 Minutes:
100m Run
Max Reps Rope Climbs (15')
Rest 1 minute between sets
-Result = 5 RC's across
PM Workout (1530)
3 Mile Run
-Complete ... didn't get the exact time, but it was about 30 minutes ... nice and easy on a hot day (about 80 degrees).
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