3 Mile Run
-Complete ... ran about 30 minutes ... this was a fun run in that it was about 1/2 mile straight down and then flat for a bit and straight up the last 1/2 mile ... fun stuff, probably the toughest 3 miler we are going to do given the elevation change during this run ... felt surprisingly good, had a good time running in the mountains of Virginia, about 60 degrees and sunny at 0900. Great way to start the day on vacation.
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