Jumped into the crossfit class this morning ... overall it was a lower volume, but high intensity, workout. Got some good intensity out of this and tried to push it. Felt good throughout, burpees were by far the toughest part for me.
A.
AMRAP 15:
6 Squat Cleans (135/95#)
28 Double-Unders
6 Shoulder-to-Overhead (135/95#)
9 Burpees
-7 Rd + 3 Squat Cleans ... consistent singles on the squat cleans, moved through everything else unbroken and at a fairly consistent pace.
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