Had some more stuff planned, but I've been having extreme life stress... just got in some easier/lighter/pumpy stuff to blow off steam. Hoping to feel better soon.
A.
Bench Press
7 sets of 2 reps @ – RPE 9/10
*Rest 2:00-2:30 b/t sets
-Complete, across at 240#
B.
4 sets:
6 Incline Barbell Bench - RPE 8
12 Pushups - RPE 7
25 Flat Bench DB Flys - RPE 6
Rest 2:00 – 2:30 b/t sets
-Complete, 165# for the incline bench, 2x15# for the flies
C.
Incline DB Hammer Curl
Cable Push-Downs
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x25# for the curls, 60# for the push-downs
D.
Single Arm DB Skull Crusher
Seated BB Wrist Curls
4 sets: 10 reps, each side - RPE 7
*Rest 1:00-1:30 b/t sets
-25# for the single arm skull crushers and 45# bar for the curls
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