Today was not a great workout... I felt completely drained from this weekend and just totally exhausted going into this. Definitely not how I want to feel going in to a 1 RM / test day for the conditioning piece ... despite being exhausted, gave it what I could. Really bad session overall, but tried to push it regardless.
1 RM Bench Press
-Singles went 250#, 270#, 275# (fail- needed spot) ... this is 10# under my previous 1 RM of 285# ... I'm glad I'm able to bench pain-free, but I'm still awful at this lift.
B.
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (275/185#)
Dumbbell Bench Presses (2x75/50#)
Squat Cleans (135/95#)
B.
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (275/185#)
Dumbbell Bench Presses (2x75/50#)
Squat Cleans (135/95#)
-21:44 ... unbroken DL and BP, all singles on the cleans ... quite exhausting.
C.
Tricep Push-Downs
Barbell Curl 21s
4 sets: 10/21 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-70# on the push-downs, 55# on the curls
D.
Hammer Curls
Barbell Skull Crushers
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
D.
Hammer Curls
Barbell Skull Crushers
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35# on the curls, 55# on the skull crushers
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