Today was a solid cardio session. Part A was really mild and not too taxing, only tough part was the ski ... part B was much harder, particularly after Part A. Overall got a solid sweat out of this, enjoyed getting this in.
A.
8 Sets (0:00 - 8:00)
Every Minute on Minute
200/180m Row
-Rest 2:00-
8 Sets (10:00 - 18:00)
Every Minute on Minute
200/180m Ski
-Rest 2:00-
8 Sets (20:00 - 28:00)
Every Minute on Minute
400/360m Bike Erg
Rest about 5-10 minutes then…
B.
15 min AMRAP
12 Burpee Box Jump Overs (24/20)
12 KBS (53/35#)
1-2-3-4 etc…
Wall-Walks
-Result =
-A, complete, got all the meters within each minute
-B, 5 Rds
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