12/5/23

Today was a solid cardio session... flowed through this at about 80-85% aerobic effort. Nice sweat. 

A.
On a running clock: 

10 sets (30:00)
1:30 min AMRAP
15/12 Cal Row
Max Burpee Box Jump Overs (24/20) in remaining time
-Rest 1:30 b/t set-

At 35:00…

B.

50-40-30-20-10
Ab-Mat Sit-ups*
*15/12 Cal Ski before each set

-Result =

A = Highest/Lowest reps were 9/6 ... averaged about 8 per set. 

B = 11:32 ... unbroken at a consistent pace