Snuck this in on my own this AM ... overall a rough session, but happy to be feeling relatively 'normal' after being so sick.
A.
Back Squat (deload)
185# x 5
205# x 5
245# x 5
-Complete
B.
Deadlift (deload)
205# x 5
255# x 5
305# x 5
-Complete
C.
FOTC 2025 Workout 1
AMRAP 20:
40 Cal Row
20 Box Step Overs (24/20”)
40 Cal Row
20 Burpee Box Jump Overs (24/20”)
-2 Rds + 8 BBJO ... this was tough, I was attempting to get 3+ rds but it just didn't happen. Didn't feel great after all the illness ... hoping to be back together and at 100% soon ... lesson learned that I definitely need to get faster at BBJO... rough day.
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