10/31/25

Today was a super solid shoulder workout... got a very solid pump from this. 

A.

Strict Press 

150# x 5

170# x 3 

190# x 1+ 

180# x 3 

170# x 3 

160# x 3 

150# x 5

140# x 5

130# x 5+ 

-190# x 3 and 130# x 14 

B.

Incline Bench Press 

115 # x 6

145# x 5 

175# x 3

175# x 5

175# x 7

175# x 4

175# x 6

175# x 8 

-Complete 

C.

Seated DB Press

4 Sets: 8-10 reps 

Rest 1-2 minutes

-2x60# for 4x8, unsupported ... usually use a seat with a back for this, but didn't have access to one today. 

D.

Bent-over Lateral Raise

7 Sets: 8-12 reps 

Rest :45 

-2x25# for 7x10 ... nice pump finisher