Today was a solid at-home workout ... got a really solid pump from this and felt strong throughout.
A.
Bench Press
220# x 5
250# x 3
275# x 1+
260# x 3
250# x 3
235# x 3
220# x 5
205# x 3
190# x 5+
-275# for 3 and 190# for 18
B.
Close Grip Bench Press
115 # x 6
145# x 5
175# x 3
175# x 5
175# x 7
175# x 4
175# x 6
175# x 8
-Complete
C.
Every 2 for 10 (5 sets) of:
10 Strict Pull-ups (underhand)
10 Deficit Push-ups (hands and feet on 45# bumpers)
-Complete
D.
EZ Bar Skull Crushers
7 Sets: 8-12 reps
Rest :45
-75# for 7x10
E.
DB Kick-Backs
3 Sets: 8-10 reps
Rest 1-2 minutes
-3x10 with 2x25#
F.
Bench Dips
3 Sets: 10-15 reps
Rest 1-2 minutes
-3x15, BW
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