10/13/25

Did the class workout today and overall enjoyed getting this in... just coming off a long weekend of parenting and I am overall exhausted ... I am excited to get back into a routine and training normally after all this time being ill and out of normalcy.

A.
EMOM 20 (5 sets) of:

Min 1 - 3 TnG Power Snatch @ starting at 60% and build over the course of 5 sets 

Min 2 - 12 DB Reverse Lunges (2x50/35# in farmer's carry)

Min 3 - Max Bar Facing Burpees

Min 4 - Rest 

-Result = 

Snatches - 155#, 165#, 165#, 175#, 185# 

Burpees - 22, 21, 21,19, 19 

Despite being overall exhausted and just stressed out from tons of time parenting / illness / work stress and difficulty around the government shutdown ... I felt good once I got rolling on this. Fun to hit 185# for a TnG triple in a metcon and overall the burpees felt good.