10/25/25

This morning was a fun workout at home ... thankfully uninterrupted ... happy to get this in and get a solid pump. Looking forward to some rest for the rest of the weekend. 

A.

Bench Press 

215# x 5

245# x 3

270# x 1+ 

255# x 3

245# x 3

225# x 3 

215# x 5

200# x 3

185# x 5+ 

-3 reps @ 270# and 185# for 17 ... probably another rep there at 270#, but I didn't have a spotter and just played it safe. 

B.

Close Grip Bench Press 

115 # x 6

145# x 5 

170# x 3

170# x 5

170# x 7

170# x 4

170# x 6

170# x 8 

-Complete 

C.

DB Skull Crushers  

3 Sets: 10-12 reps 

Rest 1-2 minutes

-3x10 with 2x35# 

D.

V-Bar Push-Downs 

7 Sets: 8-12 reps 

Rest :45 

-70# for 7x10 ... great pump finisher 

E. 

3 Sets:

'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

Rest 1 minute 

-Complete