10/28/25

Did a more cardio-focused class this AM ... enjoyed getting this in overall... but it was a tough conditioning piece.

A.
EMOM 30 (5 sets of): 

Min 1 - 18/14 Cal Echo Bike 

Min 2 - Max Calorie Row

Min 3 - Rest

Min 4 - 18/14 Cal Echo Bike

Min 5 - Max DB Burpee Box Step-Overs (2x50/35# to 24/20") 

Min 6 - Rest

-Result = Row Cals high/low went 24/15 and BBSO went 8,8,8,7,7 ... overall this was tough, it was really good bike training and getting that 18 cal bike in each set around :45 was a huge push on the second half. Solid cardio training. 

B.

20 Minutes Full-Body Stretching/Mobility

-Complete