AM Workout (0500)
A.
Every 3:00 for 30:00 (10 sets) of:
9/6 Cal Echo Bike
6 Toes-to-Bar
3 Squat Snatch (165/115#)
PM Workout (TBD)
A.
Bent Over BB Row
5-5-5-8-8
-185,205,205,185,185+
B.
Wide Grip Neutral Lat Pull-Downs
4x8
-180#+
C.
Cable Rows
4x10
-180#+
D.
Single Arm DB Row
3x10
-85#+
E.
EZ Barbell Curls
3x10
F.
Hammer Curl
3x10
-2x40#+
G.
Incline DB Curls
3x10
-2x25# +
H.
Rope Cable Curls
3x10
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