8/25/26

AM Workout (0500)

A.

AMRAP 15:

10 Single DB Farmer’s Carry DB Box Step Overs (24/20” w/ 50/35# DB)

200m Run

15/200m, 20/200m etc… adding 5 step-overs each round

B. 

Every 2:30 for 10:00 (4 set) of:

Front Rack Reverse Lunges x 10 reps 

C.

AMRAP 10:

30 Double-Unders

15 Power Sntach (75/55#)

PM Workout (TBD)

A.

3 Sets:

Banded Hamstring Curls x 10

Leg Cradle Lunge Twist w/ Drunk Step x 10 yards

Hollow Rocks x 10

B.

Back Squat

5x5

DB Incline Rows

5x10

C.

Heel Elevated BSS 

12,10,8

D.

4 Sets:

Bench Adduction x 8

Single Leg Calf Raise x 25

Banded Anterior Tibialis x 25