8/6/26

Class workout (Part A) was lower intensity with the bike erg and strict pull-ups... overall a decent/grippy/bicep/lat workout/sweat, but not too taxing. 

A.

6 Rounds 

3:00 / 2:00 off

1000m Bike Erg

Max Strict Pull-ups / Toes-to-Bar (alternate rounds)

-Pull-ups: 22 / 19 / 15 

-Toes-to-Bar: 30 / 26 / 20

Rest about 10 minutes then... 

B.

For time:

100 Bar Facing Burpees 

-8:38 ... this was slow, but relatively consistent ... tough finisher for me, but definitely always something I need to work on.