8/12/26

Wednesday 

AM Workout (0500)

TBD CF? 

Max Distance Sandbag Bear Hug Carry (150/100#)*

*Every break: 

25 Double-Unders

5 Sandbag Cleans 

EMOM 16:

Min 1 - :30 Ring Muscle-ups

Min 2 - Double KB Front Squats (70/53#) 

Min 3 - :30 Row Calories 

Min 4 - Rest 

PM Workout (TBD)

A.

800m easy run warm-up 

B. 

8x200m run 

:60 Rest  

C.

800m easy cool-down