This was my final taper workout prior to the competition this weekend... this was low stress and enjoyable, just put this together on the spot and flowed through it.
A.
EMOM 20 (5 sets) of:
Min 1 - 15/12 Cal Row
Min 2 - :30 Sandbag Hold (150/100#)
MIn 3 - 15/12 Cal Bike
Min 4 - 'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete
B.
4 Sets:
5 Wall-Walks
10 Strict Pull-ups
Rest as needed
-Complete ... these felt solid, just wanted to get some reps in before this weekend and went for quality.
No comments:
Post a Comment