8/18/26

AM Workout (0500)

A.

AMRAP 12:
2-4-6-8-10…etc. 

Bar Muscle-ups

Front Squats (175/125#) 

B.

Pause Front Squat (2 seconds in hole)

Every :90 for 6:00 

3 reps 

then… 

EMOM 6: 

1 rep 

C.

Every 2 for 10 (5 sets) of:

‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold) 

PM Workout (TBD)

A.

Banded Hamstring Curl - 3x10

Banded Singe Leg RDL - 3x10

Rock Back Calf Raise - 3x10

B.

Back Squat - 6x6

Band Resisted Pull-up 6x5

Rest 2-3 minutes

C.

30 Degree DB Lunge - 3x15 yds 

Bench Adduction 3x6/leg

D.

Banded Anterior Tibialis - 4x30

KB Forearm Curl - 4x30