A.
Easy Aerobic C2 Bike
On a 60:00 clock:
Every 4:00 for 32:00 (8 sets):
Odd sets: :60 Bent-Knee Calf Iso Hold (:30 R / :30 L)
Even sets: :60 Plank
For the remaining 28 minutes, just ride easy.
-Complete ... biked the 60 minutes and got a very easy aerobic sweat. This was restorative in nature and much needed given my body is fairly smashed from the volume/intensity of Sunday.
No comments:
Post a Comment