Tested a few workouts for an upcoming competition ... they are not disclosed so I will not be publishing them here ... but it took about 3-4 hours and we worked through the workouts themselves, feedback on each of them and went through some variations of the events ... not as taxing as I thought they would be, but they were partner workouts, so the inherent built-in rest was nice ... anyway, got a good amount of aerobic work and crossfit in today.
No comments:
Post a Comment