A.
Every 10:00 for 30:00 (3 sets) of:
100 Double-Unders
40 Wall-Balls (20/14#)
30 Box Jumps (24/20”)
100m Farmer’s Carry (2x70# KB)
-Complete ... didn't get the exact times, but I believe each set was around 4:30-:45 ... solid aerobic crossfit conditioning.
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