8/20/26

AM Workout (0500)

A.

Every 10:00 for 30:00 (3 sets) of:

100 Double-Unders

40 Wall-Balls (20/14#)

30 Box Jumps (24/20”)

100m Farmer’s Carry (TBD #?)

PM Workout (TBD)

A.

Banded Hamstring Curl - 3x10

Banded Singe Leg RDL - 3x10

Rock Back Calf Raise - 3x10

B.

Back Squat - 6x6

Band Resisted Pull-up 6x5

Rest 2-3 minutes

C.

30 Degree DB Lunge - 3x15 yds 

Bench Adduction 3x6/leg

D.

Banded Anterior Tibialis - 4x30

KB Forearm Curl - 4x30 

E.

Every 2 for 10 (5 sets) of:

'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)