Got in the class WOD (part A) and then snuck in some extra stuff (B and C) after ... have a bit of a crazy day today with my last bit of stuff being delivered to Hawaii... happy to get in a little extra pump stuff.
A.
AMRAP 10:
2 Sand Bag Cleans Over Shoulder (150/100# - 1 R, 1 L)
3 Ring Muscle-ups
4 Burpee Box Jump Overs (30/24")
-7 Rds + 2 BBJO ... flowed through this at a consistent pace, didn't push it too hard, but got lots of good movement.
B.
RDL
5x5
Hammer Curls
5x10
-RDLs went 225#, then 4 sets of 275#, 2x40# HC
C.
4 Sets:
DB Bicep Curls x 12
Barbel Reverse Curls x 12
-2x40# and 45# reverse curls
No comments:
Post a Comment