A.
3 RFT:
15 Thrusters (75/55#)
5 Wall-Walks
15 Overhead Squats (75/55#)
5 Wall-Walks
-11:14 ... this was rough ... really hard on the shoulders, last 10 or so wall-walks were much slower than usual. Overall fun and challenging.
B.
Back Rack Reverse Lunges
10-10-10-10-10
-Went really light here, didn't push the loading at all... 75#, 105#, 135#, 135#, 155# ... this week / entire transition to Jump Ship has been a lot on my legs/knees.
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