8/19/26

AM Workout (0500)

Body is still a little sore from the weekend, but overall I felt good and consistent throughout this workout. Lots of good handstand work, so wanted to get this in.  

A.

For time:
1 Mile Run 

15 Wall-Walks 

400m Run

10 Wall-Walks 

-14:27 

B.

Every 2:00 for 8:00 (4 sets) of:

1 Max Set of Strict HSPU 

-13, 10, 9, 7 

C.

For time:

200/100 Cal Row

1:00 on / 1:00 off 

-Complete ... went 33 / 28 / 28 / 27 / 26 / 26 / 25 / 25 ... fun aerobic conditioning, felt good.  

PM Workout (1500)

Short, but good, upper body pushing workout this afternoon. Enjoyed getting this in. 

A.

Ipsilateral Dead Bugs - 3 x :60

Pillar to Plank Press Up - 3 x 10

Lateral Med Ball Throw - 3x10

-Complete

B.

CGBP - 6 x 5

-185#, 195#, 205#, 195#, 185#, 185# 

C.

DB Bench Press - 4 x 6

Seated DB Lateral Raise - 4 x 10 

-65#, 75#, 80#, 80# for DB Press / 10#, x15# for side raises 

D.

Dips - 10,10, Max, Max 

-Complete at BW ... but this went 4x8 across... didn't have anything here, haven't been training dips recently and felt smoked by this point.