8/19/26

AM Workout (0500)

A.

For time:
1 Mile Run 

15 Wall-Walks + 1 Strict Wall-Facing HSPU

400m Run

10 Wall-Walks + 1 Strict Wall-Facing HSPU

B.

Every 2:00 for 8:00 (4 sets) of:

1 Max Set of Strict HSPU 

C.

For time:

200/100 Cal Row

1:00 on / 1:00 off 

PM Workout (TBD)

A.

Ipsilateral Dead Bugs - 3 x :60

Pillar to Plank Press Up - 3 x 10

Lateral Med Ball Throw - 3x10

B.

CGBP - 6 x 5

C.

Band Resistated DB Floor Press / Flyes - 4 x 6

Seated DB Lateral Raise - 4 x 10 

D.

Dips - 10,10, Max, Max