8/27/26

AM Workout (0500)

A.

Every 5:00 for 25:00 (5 sets) of:

8 Strict HSPU (on DBs to 1 abmat on a 35# plate) 

15/12 Cal Echo Bike

21 KBS (53/35#) 

-Complete … this was supposed to be 9 regular HSPU, but my wrist is still sore/tender/unusable, so I adjusted to a neutral grip on pair of DBs… these are WAY harder for me than regular HSPU, but overall this was good training … scaled the reps back from 9 to 8 becuase on the first set I got 8 unbroken (was trying for 9) and these were just tough for me overall. I tried to get these to not be a deficit with the extra plate in there... overall still got a really solid workout out this and had to break up the sets to 5/3 or 4/2/2 ... Grateful to atleast scale/modify and still get a solid session out of this. 

PM Workout (1300)

Had a decent workout this afternoon... was lower volume of some heavier pressing stuff, got through this in about 45 minutes. 

A.

3 Sets:

Inch-Worm, hands only x 10

Spider Complex to Horizontal Rotation x 5 

Dynamic Push-ups x 10

-Complete

B.

Seated DB Press

5x5 

Push-ups

5 x Max

-2x55#, 65#, 70#, 75#, 75# ... can't remember push-ups, but just tried to get a big pump

C.

Slight Decline DB Bench Press

15,12,10

-2x55# x 15, 2x65# x 12 and 80# x 8... didn't get 10 on that jump to the 80s, but went for it. 

D.

3 Sets:

Plate Front Raise x 12

Double D Tricep Push-Down x 12 

-25# FR and 50# push-downs

E.

3 Sets:

Russian Twists x 20 reps 

Strict Hanging Knee Raise x 10 reps 

Plank x :60 

Minimal Rest 

-Complete, 20# medball on the twists