8/5/26

Got in the class (A and B) and added in part C ... overall felt fit today, fun to do some heavier squatting. 

A.

Back Squat

20 Minutes to Establish a Heavy Single

-DId a very thorough warm-up ... then singles went in the last 10 minutes... 365#, 385#, 405# ... all of these reps felt easy, definitely more there, but haven't been working up to a max like this and just kept the reps comfortable. 

B. 

AMRAP 8:

800m Run

Max Hang Squat Cleans (155/105#)

-40 reps ... went 7/6/5/4/4/4/5/5 

C.

3 Sets:

Double KB Front Rack Box Step Ups (20”) w/ 2x35# KB 

20-16-14 

:90 Bent-Knee Calf Raise Iso Hold (:45 each leg)

Minimal Rest

-Complete